Browse Articles

Understanding Milestones: What Should My Child Be Doing at Age 1, 2, 3?

Why Is My Child Not Responding to Their Name? – Early Red Flags Parents Miss

Developmental Red Flags in Premature Babies

Speech Delay vs. Language Delay – What's the Difference?

Understanding Social Delays: Why My Child Avoids Eye Contact or Group Play

Why Play-Based Therapy Works Better Than Worksheets

Parent Involvement in Therapy: Why YOU Are the Key to Progress

Progress Takes Time — Celebrating Small Wins in Your Child's Journey

Physiotherapy: More Than Just Pain Relief

Desk Job? Here's How It's Affecting Your Neck, Back, and Spine

Sitting is the New Smoking: Reverse the Damage with Physiotherapy

How Physiotherapy Helps After a Sprain, Strain, or Fracture

Why Prenatal Physiotherapy Is Not a Luxury — It's a Necessity

The Role of Physiotherapy in a Smooth & Strong Delivery

Pelvic Floor 101: What Every Pregnant Woman Should Know

Postpartum Recovery: Why Rest Isn't Enough

How to Rebuild Your Core and Pelvic Floor After Birth

Prenatal to Postnatal: A Physiotherapist's Guide to Pain-Free Motherhood

Prenatal Physio Myths Busted: What's Actually Safe & Effective

Neck Pain from Mobile Use — And How to Fix It

Sleep Posture, Pillow Types, and Physiotherapy Tips for a Healthier Neck and Spine

Physiotherapy or Gym? Why You Might Need Both

Painkillers vs. Physiotherapy: What's Really Fixing the Problem?

Manual Therapy, Dry Needling, Taping — What Do They Actually Do?

3 Stretches You Should Do Before You Even Get Out of Bed

Milestones

Understanding Milestones: What Should My Child Be Doing at Age 1, 2, 3?

Children grow like stories unfolding—each year a new chapter, each skill a sentence in their life's narrative. By knowing the typical milestones, you can better understand your child's journey and provide the right support.

1At 1 year

By their first birthday, most children can sit without support, crawl or walk with assistance, and say simple words like "mama" or "dada." They start to understand cause and effect—drop a spoon, and they'll watch you pick it up. Neurologically, their brain is building millions of new connections each second. This is the time to encourage exploration through safe play and responsive conversation.

2At 2 years

The second year is an explosion of language and independence. Two-year-olds often combine two to four words, follow simple instructions, and imitate adult actions. They begin running, climbing, and showing preferences—both in toys and food. This stage is also when emotional regulation skills start to develop. Your role is to provide boundaries, patience, and lots of opportunities for movement and social interaction.

3At 3 years

By age three, children's sentences become more complex, and imagination takes center stage. They can pedal a tricycle, draw simple shapes, and play cooperatively with peers. Their brains are now refining the neural circuits built earlier, which means repetition, storytelling, and creative play deeply shape learning.

Key Takeaway

Milestones aren't strict deadlines but guideposts. Every child's pace is unique—what matters most is a supportive, engaging environment where curiosity can thrive.

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